Snack Recipe: Zucchini Parmesan Crisps

Zucchini Parmesan Crisps

Zucchini Parmesan Crisps

A healthy snack that’s incredibly crunchy, crispy and addicting, not to mention easy to make!

Believe me when I tell you that you will not be able to stop eating these. The best part about this is how easy it is to make!

Total Time: 50 min
Prep: 20 min
Cook: 30 min
Yield:4 servings, serving size 1/2 cup


Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.

Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.

Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.  When you’re ready to serve, feel free to dip  in your favorite kind of dipping sauce like Ranch or marinara sauce. Just be warned that you’ll be eating these crisps all the time!


Per Serving:

(serving size, 1/2 cup)

Calories 105; Total Fat 6g (Sat Fat 2g, Mono Fat 2g, Poly Fat 0g); Protein 5g; Carb 8.5g; Fiber 1.5g; Cholesterol 1mg; Sodium 222mg

Excellent Source of: Molybdenum, Vitamin C

Good Source of: Calcium, Manganese, Vitamin B6, Protein

Recipe courtesy of Ellie Krieger
2008 Ellie Krieger, All Rights Reserved

© 2014 Television Food Network, G.P. All Rights Reserved.

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About The Mental Meddler

A quirky, opinionated gay guy who offends both liberal and conservatives.

Posted on August 16, 2014, in Household & Recipes, Recipes and tagged , , , , , , , . Bookmark the permalink. Comments Off on Snack Recipe: Zucchini Parmesan Crisps.

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